![]() You’ll have to be focused on getting plenty of those key nutrients through your diet instead. These supplements lack calcium, and although they have 18 mg of iron, they don’t meet the daily requirement. And for sensitive stomachs, the two capsules a day are designed not to dissolve until they reach an area of your digestive tract that’s less likely to trigger nausea. These prenatals contain an abundance (1,000 mcg) of folate (the naturally occurring form of folic acid) from Italy, DHA from Canada and vitamin D3 from the United Kingdom, as well as other vitamins and minerals. Ritual prides itself on ingredient transparency, offering visibly supply chain information on where each of the 12 key nutrients in their prenatal vitamins are sourced. ![]() “Ritual provide the best overall value and contain quality ingredients,” says Marissa West, ACE CPT and Nutrition Specialist and CEO of West Kept Secret. The brand’s founder and CEO is even a vegan. (Think meat, fish, eggs and milk.) Ritual vitamins, however, use either bioidentical ingredients (meaning they’re made in a lab) or nutrients sourced through other vegan-friendly methods. Three key nutrients, vitamin B12, Omega-3 DHA and iron, are most commonly sourced from animals. Best Store Brand: Amazon Basics Prenatal & DHA Gummyįinding a vegan-friendly prenatal vitamin can be tricky.Best Gentle: New Chapter Perfect Prenatal Multivitamin.Best Liquid: Pink Stork Liquid Prenatal.Best DHA Supplement: Nordic Naturals Prenatal DHA._ Best Pack:_ Perelel 1st Trimester Pack Best Softgels: One A Day Women’s Prenatal 1.Best Natural: MegaFood Baby & Me 2 Prenatal Multi.Another Popular Gummy: OLLY Essential Prenatal Multivitamin Gummies.Best Gummy: SmartyPants Prenatal Formula Daily Gummy Multivitamin.Best Affordable: Nature Made Prenatal with Folic Acid and DHA Softgels.Babylist’s Top Picks for the Best Prenatal Vitamins Nathan Fox, ob-gyn, professor of Obstetrics and Gynecology and Maternal Fetal Medicine at the Mount Sinai School of Medicine, creator of the Healthful Woman podcast and Babylist Health Advisory Board member, about the importance of prenatal vitamins and how to choose which ones are right for you. ![]() Cordelia Nwankwo, a board-certified ob-gyn, and Dr. They don’t replace a balanced, healthy diet but instead act like backup-making sure you don’t fall short of the essential nutrients you need for a healthy pregnancy.īut what is the best prenatal vitamin? (There are a LOT of choices.) Which one is right for you? And what nutrients are essential-and which don’t matter quite as much? We spoke with two experts: Dr. But let’s be honest: it’s hard to know if you’re really getting all the vitamins and minerals you and your baby need. You already know that good nutrition is important during pregnancy, and you’re likely doing your best.
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